Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff
Requirements: .MP3 reader, 320 MB
Overview: An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm.Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being – and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".If you want daily tools to put into action, this unabridged audiobook is for you.
Genre: Audiobooks > Non-Fiction
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