Download Thoughts & Feelings by Matthew McKay et al (.ePUB)

Thoughts & Feelings: Taking Control of Your Moods & Your Life by Matthew McKay, , Patrick Fanning
Requirements: ePUB Reader, 3.5MB
Overview: Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
Genre: Non-Fiction, Self-Help

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