Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
Requirements: .ePUB reader, 3.6 Mb
Overview: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.
Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.
Genre: Non-Fiction > Health, Fitness & Self-help
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