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Download This Is Your Brain on Anxiety by Faith G. Harper (.M4B)

This Is Your Brain on Anxiety by Faith G. Harper
Requirements: .M4A/.M4B reader, 27.7 MB
Overview: Anxiety – it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it’s good for – that’s right, it’s actually a necessary response that helps to keep us alive in bad situations – how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
Genre: Audiobooks > Non-Fiction

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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.