This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self by Kim Shapira, MS, RD
Requirements: .ePUB reader, 7.2 MB
Overview: Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.
You’ve tried to eat only vegetables. You’ve tried to eat only meat. You’ve gone gluten-free, dairy-free, satisfaction-free—but you shouldn’t have to. In fact, you don’t have to.
It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat “healthy.”
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Genre: Non-Fiction > Food & Drink
Download Instructions:
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