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Overview: Do you suspect that your adult struggles are tied to lingering childhood issues? Painful childhood experiences can include anything from a stressful divorce all the way to emotional, verbal, physical, and sexual abuse.
During prolonged periods of chronic stress, family traumas, or dysfunctional family dynamics, your young brain likely created deeply ingrained physical and mental habits to help you survive. Unfortunately, these habits and core beliefs work against your adult life and relationship goals.
Genre: Non-Fiction > Health, Fitness & Self-help
Even if you did not directly experience childhood abuse or neglect, you have likely felt the harmful effects of intergenerational (generational) trauma from your family, inherited as genetic issues or passed along through skills deficits and dysfunctional relationships. When these ancestral issues go unaddressed, we hand them down to the next generation. Natural responses to childhood stress can include:
- Chronic anxiety symptoms
- Unhealthy, chaotic, or toxic relationships
- Survival-based thinking (short-term, defensive, distrusting)
- Personal or family substance abuse (or addictions like gambling, work, porn)
- Unstable work life
This book presents 20 key concepts for comprehensively thriving past your stressful childhood. While many books focus on two to three of these issues in depth, they typically leave out entire concepts critical to beast-mode thriving! This book offers guidelines for you to develop yourself as an individual before moving on to enhancing your interpersonal functioning. Each chapter explains key concepts before offering solutions with realistic healing exercises to develop healthy habits that will help you heal and ultimately thrive! Here are just a few of the 20 rules:
- Trauma lies are just that…LIES
- We must slow down to speed up
- Practice treating yourself in a self-loving and self-respecting fashion
- We are responsible for the decisions that we are aware of
- It’s us against trauma world
Clients benefiting from this curriculum have included those struggling with mental health instability; those in codependent and dysfunctional relationships; single parents wanting to do better for their children; divorced parents struggling with healthy co-parenting; clients diagnosed with C-PTSD (complex post-traumatic stress disorder), ADHD, bipolar disorder, major depression, or dissociative disorders; clients whose prior therapists were poorly trained in trauma counseling and cptsd treatments; and parents seeking parenting tips to strengthen their family to prevent or minimize the impact of future traumas.
Following the guidelines of this book will lead to…
- More control, stability, and self-esteem
- A daily life free of toxic shame!
- Empathic and mature self-care and coping skills
- Advanced self-advocacy and communication skills
- Healthier, mutually supportive, and deeply engaged relationships when desired
- The ability to articulate, set, and enforce healthier boundaries with both loved ones and toxic individuals
- Positive parenting that fosters healthy families
- A healthy lifestyle of healing and pursuit of long-term goals
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