Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
Requirements: .MP3 reader, 314 MB
Overview: If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age…then you want to listen to this audiobook. Getting into great shape isn’t nearly as complicated as the fitness industry wants you to believe.
You don’t need to spend hundreds of dollars per month on worthless supplements.
You don’t need to constantly change up your exercise routines.
You don’t need to starve yourself or do weird cleanses to get thin.
You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps.
You don’t need to completely avoid “cheat” foods
This book reveals things like
The five biggest fat loss myths and mistakes that keep women overweight, frustrated, and confused.
The real science of healthy fat loss that makes losing one to two pounds of fat per week not only easy but guaranteed.
The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps with light weights to “tone your muscles” is a waste of your time.)
The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it – no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://destyy.com/wB30zK
http://destyy.com/wB30xu
