Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
Requirements: .ePUB .MOBI Reader | 1.2 MB
Overview: If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.
In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…"and it only takes 8 – 12 weeks." This book reveals things like…
-The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
-The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
-The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves.
-How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
-The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms.
-A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
-How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
-And a whole lot more!
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Genre: Non Fiction Sports Fitness
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