Download There is Nothing Wrong with You by Cheri Huber (.PDF)

There is Nothing Wrong with You: Going Beyond Self-Hate, A Compassionate Process for Learning to Accept Yourself Exactly as You Are by Cheri Huber, June Shiver (Illustrator)
Requirements: PDF Reader, 1.2 MB
Overview: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Genre: Non-Fiction > General / Self-Help

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