The Yoga Book: Daily Guide of Basic Yoga Poses and Exercises for Beginning Students by Jurgen Depicker
Requirements: .ePUB reader, 3.3 MB
Overview: Yoga is the pure practice of self-knowledge, which has the power to free, heal and fulfill the human being in all its aspects, as it allows us to experience our true essence. In simple language, we outline this ancient art, demystifying and supporting as much as possible its tools – postures, ethics, breathing exercises, relaxation, and meditation. Richly illustrated with images that facilitate the understanding of the biomechanical details of postures, “Yoga for health”, the product of the work of two renowned doctors, proposes an innovative perspective: the marriage between medical science and the ancient science of self-knowledge. Yoga makes us stronger, flexible, and resilient, even from an immunological point of view, rejuvenating, regenerating, and allowing self-healing. On the mental plane, it brings emotional balance and self-control, cutting off the origin of many afflictions, such as anxiety, depression, and chronic stress. Finally, it allows us to evolve as people, to be better with others, radiating peace and serenity from the inside out.
Genre: Non-Fiction > Health, Fitness & Self-help
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