The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello
Requirements: ePUB / Mobi / Azw3 Reader, 1.3 MB
Overview: With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Genre: Non Fiction > New Age & Spirituality
In The Yoga Beginner’s Bible you will find out :
- The top 63 poses you must know as a beginner
What Yoga really is
How to turn Yoga into a habit
How to Meditate
The Benefits of Yoga
And Much more!
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