Download The Worry Workbook by Melisa Robichaud (.ePUB)

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty by Melisa Robichaud, Kristin Buhr, Martin M. Antony
Requirements: .ePUB reader, 858 kb
Overview: Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.

Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.
Genre: Non-Fiction > Health, Fitness & Medical

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