The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan – with Deliciously Satisfying Vegan Recipes for Optimal Health by Julieanna Hever
Requirements: EPUB/MOBI/AZW3 Reader 4.4 MB, 2014
Overview: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.
Genre: Non-Fiction > Cooking
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