The Universal Pastime: Sleep and Rest Explained by Richard L. Horner
Requirements: ePUB Reader, 9.7MB
Overview: Why the interest in rest and sleep? All living things possess a sense of time. Like all animals as well as plants, fungi and bacteria we humans are hard-wired for a daily rhythm of rest and activity. The machinery that generates this daily rhythm resides in each and every one of our cells and it powerfully orchestrates our behavior. Setting aside time for rest and sleep optimally fits all living things and their bodily processes to the conditions of life. In fact, rest and sleep are deeply rooted in ancient biology, so much so that these characteristics have been conserved over the deep time that spans the three and a half billion years of life on earth. The dawn of the 24-hour industrial and technological society, however, occurred less than one hundred and fifty years ago.
Genre: Non-Fiction, Mental Health
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