The Ultimate Low-Salt Diet Cookbook: Includes Diet Tips, Meal Plan and Lots of Healthy and Delicious Recipes to Prevent Hypertension, Heart attacks, Stroke, Osteoporosis, Obesity, Stomach Cancer by Eleanor Kush
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Overview: Salt and health
Eating too much salt can damage your health. A high salt diet will slowly raise your blood pressure which increases your risk of heart disease and stroke.
Adults should eat less than 5-6g of salt a day and children much less.
Who is at risk?
Certain groups of the population are particularly sensitive to the effects of too much salt. They are at a higher risk of developing high blood pressure and other health problems related to a high salt intake and they need to take particular care to keep their salt intake to a minimum and lead a healthy lifestyle. These groups include people of black African and South Asian descent. World wide, other vulnerable groups are children, like blood pressure and the risk of future health problems can be influenced from a young age; men, due to a higher risk of heart disease; and the elderly, as blood pressure increases with age.
Genre: Non-Fiction > Health, Fitness & Self-help
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