Download The Ultimate Gym Workout by Dr Jonathan S. Lee (.PDF)

Your Pocketbook Guide to The Ultimate Gym Workout by Dr Jonathan S. Lee
Requirements: .PDF reader, 4.42 Mb
Overview: “Your Pocketbook Guide to The Ultimate Gym Workout” sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts suited for both men and women. Designated set ranges, rep ranges and rest periods take away the need to focus on anything other than the workouts themselves. OUTSTANDING FEATURES INCLUDE: 3 and 5-Day workouts, gym workouts tailored for men and women, essential post-workout stretches, over 70 full-colour photographs and illustrations.
Genre: Non-Fiction > Health, Fitness & Self-help

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