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Overview: Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health, weight control, and healthy aging.
Ok. It is nice and tasteful, but it can also be considered a superfood because it gives a high quantity of nutrients and antioxidants, with benefits on our health, from preventing illness and diseases to reducing dangerous elements, while reinforcing the immune system. Avocado owns a lot of nutrients and antioxidants, such as folic acid, Omega 3, magnesium, potassium, lutein, and fiber. Avocado is rich in A, C, D, E, and K vitamins, and B Group vitamins too. And that’s not all as it owns an important presence of copper, manganese, and iron.
Avocado is popular fruit thanks to its particular taste and its nice texture. It is easy to eat and colorful, but avocado’s main particularity is the fact it can be added to a lot of recipes. Here are 50 interesting ways to add avocados to your diet.
Genre: Non-Fiction > Food & Drink
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