Download The Ultimate Age-Defying Plan by Mark Reinfeld (.ePUB)

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit by Mark Reinfeld, Ashley Boudet
Requirements: .ePUB reader, 63 MB
Overview: Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook–with simple 7-ingredient recipes.

Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life – using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body.
Genre: Non-Fiction > Food & Drink

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