The Ultimate 30-Day Fitness Challenge for Women by Dale L. Roberts
Requirements: .ePUB .MOBi .AZW3 Reader | 3.3 MB
Overview: Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?
Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body!
In this health and fitness short read box set, you’ll get:
4 fitness short read books on lower body and core development
Tons of lower body exercises with variations
An entire section devoted to firming your midsection
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
4 reliable and customizable 30-day workout plans
Helpful guidelines and tips to get the most from your workouts
Full-color pictures so you don’t fly blind into your workout
How to Master Butt Exercises in 30 Days
How to Master Squats in 30 Days
How to Master Leg Exercises in 30 Days
How to Master Core Exercises in 30 Days
And, so much more!
Genre: Non Fiction Fitness
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