The Truth About Fat Loss: Bodyweight Training & Habit Based Nutrition for Fat Loss by Simon Boulter
Requirements: ePUB Reader, 15 MB
Overview: Burning Fat and Building Strength isn’t as complicated as the so called experts make it out to be.
You don’t need hardcore restrictive diets, gimmicks, gadgets or crash diets.
If you put too much stock in mainstream diet trends, you’re in big trouble. Pretty much everything you see and hear about fat loss these days is confusing as hell, it seems like all of the experts contradict one another, for the average person it can all get quite overwhelming.
Diets are getting more hard core and ridiculous, workouts are getting more intense, fat loss programs seem like they’re getting harder, more wacky and more off the wall.
Let me make this clear, this isn’t just another diet book, I think that most diet books suck. Diet books promise you the world and deliver you no results, while using silly methods that aren’t practical or healthy. The more extreme the approach is, the less sustainable the results are.
The fitness industry and the diet industry are a complete shambles, full of Mickey Mouse trainers trying to cheat you out of your hard earned money for their B.S product, no wonder why most people never get the results they’re promised.
Consider this book a middle finger to everything that is wrong with the fitness industry. What you’ll find here is an honest, no nonsense approach to creating healthy eating habits with effective nutrition and bodyweight training that can be done anywhere.
A long time ago, in a galaxy far away before the creation of barbells, dumbbells, lightsabers and flying delorians, people used bodyweight training to build strength.
Genre: Non-Fiction > Weight Loss
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