The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation by Stephen Harrod Buhner
Requirements: .M4A/.M4B reader, 342 MB
Overview: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally…Details what to expect during your fast physically, emotionally, and spiritually.Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast.Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia.
For millennia humans have fasted for spiritual, emotional, and physical reasons – as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal.During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning – including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat – and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Genre: Audiobooks > Non-Fiction
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