The Throws & Takedowns of Wrestling – Geoff Thompson
Requirements: Pdf reader
Overview: Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the
century.

Download Instructions:
http://rapidshare.com/files/63795070/TTToW-GT.rar

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