The Ten Worlds: The New Psychology of Happiness by Alex Lickerman, Ash ElDifrawi
Requirements: .ePUB reader, 1.3 MB
Overview: Everyone wants happiness that endures. So why are so few people able to achieve it? Having spent over two decades researching the answer to this question, Drs. Lickerman and ElDifrawi argue in this eminently practical and groundbreaking new book–presented as a series of Platonic dialogues recounting real-life patient experiences–that enduring happiness eludes us because we’re profoundly confused about what happiness is.
According to Lickerman and ElDifrawi, we all have nine basic beliefs about how to achieve lasting happiness, and all of them are wrong. Unfortunately, these nine erroneous beliefs about how to achieve lasting happiness–what Lickerman and ElDifrawi term the core delusions–are so deeply embedded in our thinking that we can’t escape them. In fact, they’re so foundational they give rise to nine basic life-conditions, or worlds, through which we all continuously cycle. From lowest to highest, they are: Hell, Hunger, Animality, Anger, Tranquility, Rapture, Learning, Realization, and Compassion. Yet because these worlds are created by delusions, the happiness they produce is fragile and temporary.
Genre: Non-Fiction > Health, Fitness & Medical Self-Help
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