The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn
Requirements: ePUB Reader, 9.7MB
Overview: Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly – can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing – and what you can do to help reverse it.
While many factors contribute to ageing and illness, Elizabeth and Elissa’s award-winning research has revealed that the length of our telomeres the part of our chromosomes which determine how fast our cells age and die can have a direct effect on how quickly or slowly we age.
Genre: Non-Fiction, Health, Fitness, Science
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