The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills and Relieve Social Anxiety, Worry and Panic Attack by Jon Patrick Hatcher
Requirements: .ePUB reader, 29 MB
Overview: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
Genre: Non-Fiction > Health, Fitness & Self-help
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