The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady
Requirements: MP3 Player, 64 kbps, Duration: 6 hours and 55 minutes, 197 MB
Overview: The first book by New England Patriots quarterback Tom Brady – the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old – a deeply practical "athlete’s bible" that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living – and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training and step-by-step action steps to help listeners develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life.
Genre: Audiobooks > Health, Fitness & Medical
Download Instructions:
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Links updated: Oct. 28, 2018
