The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement, Kristin Loberg
Requirements: .ePUB reader, 8.4 MB
Overview: How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis!
Lose weight. Reserve Chronic Conditions. Live Healthier Longer.
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease—from diabetes to dementia—and affording us the healthy lifespan we never thought possible.
Genre: Non-Fiction > Health, Fitness & Self-help
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