The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide by Chris Rawson
Requirements: .ePUB, .PDF reader, 49.2 MB
Overview: Learn how to increase your flexibility, feel younger, and recover from injuries, with The Stretching Book for Beginners!
As a physiotherapist, I can’t emphasize enough the importance of having good flexibility throughout your body. Whether you are wanting to recover from a nagging injury that has been bothering you, or you just generally want to become more flexible; stretching exercises should be an integral part of your daily routine.
Injuries are all too often associated with restriction in either the muscles or joints in the affected part of the body. A simple and specific stretching routine targeting the right area is often all it takes to progress with improvement. The inability to recover from an injury can also commonly be attributed to the same reason; stiff and tight muscles (or joints). Following a comprehensive stretching book is the answer to this.
The art of stretching allows the muscles to be gently elongated and the joints gently stretched, which over time gives them more flexibility, thus reducing the chance of injury. The prevention of injury is often overlooked but is a major benefit that regular stretching exercises can provide. If your muscles and joints are supple, they are less likely to strain, sprain, or tear.
Genre: Non-Fiction > General
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