The Sport of WeightLifting Series Training Manual by Jim Napier
Requirements: .ePUB reader, 1.7 MB
Overview: This book focuses on the main objective of training which is to prepare the lifter for the competition and hopefully some increase in performance since the last competition. Another important reason why the lifter must become extremely precise in their mechanics and consistent velocity (times in motion) is so more effort can be devoted to developing the squats and pulls. Too much energy spent doing too many snatches and clean & jerks and other assorted auxiliary exercises means less energy can be devoted to those two assistance lifts that are arguably as important, if not more so, than the competition lifts themselves. Once the lifter cannot squeeze out any more progress, solely from the competition lifts, they must at the earliest time switch the emphasis from the lifts to the assistance lifts where progress will ultimately come from. The squats and pulls are designed to help increase the snatch and clean & jerk by allowing the larger muscles of the legs, hips and back to take the brunt of the training load. The assistance lifts must also be trained using those times in motion that are in sync with the times in motion of the snatch and clean & jerk. This book will explain all those relationships contained in those times in motion and how they can be manipulated to allow the weightlifter to develop their full potential.
Genre: Non-Fiction > Health, Fitness & Self-help
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