Download The Sport of WeightLifting Series Programming by Jim Napier (.ePUB)

The Sport of WeightLifting Series Programming Basics by Jim Napier
Requirements: .ePUB reader, 1.5 MB
Overview: Programming can have a huge impact on whether a lifter will progress towards full potential at a reasonable rate or that progress becomes slow or even halted before full potential is achieved. This book discusses the necessity of recording and measuring certain times in motion during a lift and how that data can be used to form a more efficient and complete training program.
Genre: Non-Fiction > Health, Fitness & Self-help

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