The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation by David Shanley
Requirements: .ePUB reader, 295 KB
Overview: The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.
Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.
In The Social Anxiety Workbook, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.
Genre: Non-Fiction > General
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