The Smart Omega 3 Cookbook: 50 Incredible Recipes to Power Up Your Brain Body by Sophia Freeman
Requirements: .PDF reader, 5 MB
Overview: As it turns out, not all fats are bad.
There’s one type of fat that you don’t want to avoid, and it’s called omega 3 fatty acids.
Omega 3 is known for its incredible effects on the brain and body.
For one, omega 3 can fight off anxiety, depression and other mood disorders.
It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration.
During pregnancy, sufficient omega 3 can ensure proper brain development in infants.
When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development.
As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation.
Genre: Non-Fiction > Food & Drink
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