The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive by Lisa L. Lewis / Narrated by Samantha Desz
Requirements: .MP3 reader, 176 mb
Overview: Pick up this actionable guide for parents of exhausted teens.
Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens and tweens sleep well.
Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://rapidgator.net/file/96b3742651e … n.rar.html
https://ouo.io/SBpeMe
http://2bay.org/6fc845bf6fb5a561852b7a3 … dfc5f04ded
