The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep) by Lisa L. Lewis
Requirements: .ePUB reader, 1.8 MB
Overview: An Eye-Opening Parenting Guide for Better Teenage Sleep
“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global
#1 New Release in Teen Health and Sleep Medicine
In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.
Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.
Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/XSff4R
https://ouo.io/7xl30y
