The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy, Updated Edition by Michael Matthews
Requirements: .ePUB reader, 4 MB
Overview: Introducing the #1 Bestselling Healthy Cookbook With Over 100,000 Copies Sold! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting–whether you want to maximize fat loss or muscle growth–is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day…never feeling starved or stuffed…having great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.Well, I have good news.When you know how to diet properly–and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day–getting lean and muscular becomes simple, convenient, and dare I say…enjoyable.And this book will show you the way.
Genre: Non-Fiction > Food & Drink
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