The Self Confidence Workbooks: 2 Books in 1: How to Deal with Depression and Anxiety + Cognitive Behavioral Therapy workbook by Joseph Griffith
Requirements: .PDF reader, 610 KB
Overview: Do you suffer from depression or anxiety issues?
Do you constantly worry about things and feel like you’re out of control?
Would you like to approach the problem in a different way that has a proven track record?
Depression, anxiety, stress and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us it is little wonder that more and more of us begin to fall apart and when prescribed medication fails us, where do we turn?
?This book, The Self Confidence Workbooks introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:
Genre: Non-Fiction > Health, Fitness & Self-help
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