Requirements: .ePUB reader, 744 KB
Overview: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume — to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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