Download The Science of Training – Soccer by Thomas Reilly (.PDF)

The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance by Thomas Reilly
Requirements: .PDF reader, 1.3 Mb
Overview: Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.

This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.
Genre: Non-Fiction > Health, Fitness & Self-help

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