The Science of Enlightenment: How Meditation Works by Shinzen Young
Requirements: ePUB Reader, 1.3MB
Overview: Enlightenment is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
Genre: Non-Fiction, Spirituality, Meditation
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