The Runner’s World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step by Heather Mayer Irvine and Scott Jurek
Requirements: .ePUB Reader, 133 MB
Overview: 150 delicious meatless recipes packed with performance-boosting nutrients
As a runner, you know that your food is your fuel―you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance―in fact, these whole-food recipes can help bring your body to peak health and fitness.
Genre: Non-Fiction > Food and Drink > Cookbooks
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