The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment by Theresa Cheung
Requirements: .ePUB reader, 6.4 MB
Overview: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.
A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes ‘sacred’ and purposeful.
The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung’s 365 non-denominational rituals will help anyone to transform their lives.
Genre: Non-Fiction > Health, Fitness & Self-help
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