The Right Bite: Smart Food Choices for Eating on the Go by Jackie Lynch
Requirements: ePUB Reader, 348 KB
Overview: Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, white or sparkling? And if you re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeaway food, the cinema and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.
Genre: Health, Fitness & Dieting
Download Instructions:
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