The Quick and the Dead: Total Training for the Advanced Minimalist by Pavel Tsatsouline
Requirements: .ePUB reader, 3.8 Mb
Overview: You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it.
You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Deadis designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Genre: Non-Fiction > Health, Fitness & Self-help
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