The Push/Pull Workout: Overcome Muscle Building Plateau by Eric Kruczek
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Overview: Push/Pull Workout Is one of the training methods which is based on the principle of maximum muscle regeneration while maintaining the shortest possible intervals between training sessions.
◆◆◆ Push- Pull is an indirect training method between SPLIT and FBW. Due to its higher training volume compared to FBW, it is recommended for experienced, especially in moments of lack of progress for a long time.♥!
✓ In this system the body is divided into two parts.
① The first training is a push exercise. During this workout, we exercise the chest muscles, shoulder muscles (mainly front and center), triceps, quadriceps thighs.
② And during the second training we exercise the pulling muscles, such as the two-headed thigh muscles, the widest back, the back of the shoulder, i.e. shoulder muscles and biceps.
The advantage of this method is the possibility to use more volume than in FBW training. This is because with the full body workout, if we would like to do more than one exercise for each muscle, we would have to spend a lot of time. In the basic version we perform 8 different exercises in 3/4 sets of each. If we doubled this amount by adding one exercise per muscle group, we would have to do almost 50 sets in one workout. This would take at least 2 hours at a good pace.
Genre: Non-Fiction > Health, Fitness & Self-help
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