Requirements: .PDF reader, 315 mb
Overview: Jeff is a professional drug-free bodybuilder and powerlifter. Through his informative and entertaining Youtube channel which has gathered a fan-base of over 800,000 subscribers, Jeff aims to share the knowledge he has gathered through university education and field experience with others who are passionate about the science behind building muscle, losing fat and getting healthier.
Genre: Non-Fiction > Health, Fitness & Self-help
All three separate programs – Full Body, PPL, Upper/Lower.
Hypertrophy Handbook.
Nutrition Booklet.
Download Instructions:
https://ouo.io/hPzcUiu
https://www.mediafire.com/file/7y9l1qmr … m.zip/file.
