Download The Pregnant Athlete by Brandi Dion, Steven Dion (.PDF)

The Pregnant Athlete: How to Stay in Your Best Shape Ever–Before, During, and After Pregnancy by Brandi Dion, Steven Dion
Requirements: .PDF reader, 7.4 Mb
Overview: Whether you’re a professional athlete or a dedicated weekend warrior, you’re serious about your sport and your commitment to fitness. But now that you’re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it’s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion.
Genre: Non-Fiction > Health, Fitness & Self-help

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