The Power of Yoga for Men: A beginner’s guide to building strength, mental clarity and emotional fitness by Caleb Jude Packham, Jarod Chapman
Requirements: .ePUB reader, 46 MB
Overview: Welcome to the mat. We’re glad you’re here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you’re inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what’s stopping you?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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