The Power of flexibility: Secrets of stretching with proven step by step techniques on how to take your flexibility from zero to hundred by Dr. Joe Hollister
Requirements: .ePUB reader, 128 KB
Overview: Are you constantly feeling exhausted? Do you know what might help you feel better, both physically and mentally? Your body, mind, and spirit need to be refreshed.
This book will give you 20 Yoga routines that will help you become more flexible and relieve stress. You can perform the yoga poses in this book even if you have no prior experience with yoga because they have simple-to-follow instructions.
Joe Hollister PhD. is an expert in health and wellness. He strongly believes and has countlessly proven that the state of mind shapes the state of the body. He has taken his time to explain in this book
The physical and mental benefits of a flexible body
The True relationship between yoga and flexibility
The importance of having a free body and mind
20 easy yoga poses that will significantly improve your flexibility
Genre: Non-Fiction > Health, Fitness & Self-help
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