The Posture Pain Fix: How to fix your back, neck and other postural problems that cause pain in your body by Rosalind Ferry
Requirements: ePUB Reader 3.7 MB
Overview: Are you looking for relief from recurring neck and back pain?
Are you tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only a short-term relief, while sapping your energy and vitality?
Well, it’s time you stopped submitting passively to your physical limitations and took action — by adopting the natural, posture-first approach advocated by respected Canadian physiotherapist Rosalind Ferry.
Vancouver-based Ferry, who specializes in postural realignment, neck and vestibular problems, can help you relieve your stress and recharge your spirit… for the long term.
Ferry will teach you how to re-balance, renew and relax your body by pinpointing those faulty positions that wreak havoc on your health. Her easy-to-follow techniques have worked on scores of pain-sufferers over the years… and helped them feel young again.
The word "posture" comes from the Latin verb meaning "to put or place." It refers to the way we carry our body, whether sitting, standing, running or jumping.
The importance of correct posture begins the moment we step out of bed in the morning and lasts until we climb back in at the end of the day. It affects the way we use our computers, drive our cars or position ourselves while we simply stare out into space.
When we are babies, we learn instinctively to balance ourselves. But later we tend to lose that child-like harmony. We become awkward and un-coordinated, and feel increasing pain in our backs, necks, shoulders, hips, knees and feet.
Then, we need to wake up to what our bodies are telling us and make every effort to reboot them to recapture the joy of fluid, pain-free movement. Ferry’s carefully crafted, cleverly illustrated book points the way.
Genre: Health, Fitness & Dieting
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