The Plant Based Juicing And Smoothie Cookbook: 200 Delicious Smoothie & Juicing Recipes To Lose Weight, Detox Your Body by Paul Green
Requirements: .PDF reader, 38mb
Overview: Boosting your health is easier than you think — everything that’s good for you can be made more delicious with a smoothie.
America is facing a health crisis — and it’s not the one making the headlines.
Over the past decade, there’s been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers.
But the shocking truth is that it could have been prevented.
The CDC estimates that lifestyle changes can prevent over 80% of all heart disease, stroke, and Type 2 diabetes cases.
And that’s where a plant-based diet comes in.
With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it’s clear that this is more than a celebrity craze: this is a trend that’s here to stay, and for good reason.
Research shows that a plant-based diet is a powerful tool to advert these chronic conditions.
In fact, the areas of the world with the highest life expectancies (the so-called ‘blue zones’) follow a largely plant-based diet.
The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/96TY9
https://ouo.io/hIWZn2
